| Review: |
This mixed vegetable salad is
crunchy and has been prepared with small amounts of oil and spices for
making it aromatic as well as tasty apart from its nutritional value as
antioxidant rich food recipe. You can even mix other fruits and
vegetables of your choice other than mentioned in its ingredients to
make it more tasty and healthy food recipe. |
| Prep Time: |
10 minutes |
| Cook Time: |
10 minutes |
Total Time
(duration): |
20 minutes |
| Nutrition: |
Total calories in this
vegetable salad is 37 and total fat is 0.1 g. It also contains vitamins
A and C as well as calcium and iron. As it is made from total vegetables
and fruits, it has negeligble cholesterol. |
|
|
| Ingredients: |
| Cabbage cut into small cubes |
1 cup |
| Broccoli florets (parboiled) |
1 cup |
| Ginger chopped |
1/2 tsp |
| Garlic chopped |
1/4 tsp |
| Celery chopped |
1 tsp |
| Pineapple cubes |
1 cup |
| Fresh pineapple juice |
1/4 cup |
| Oil |
1/2 tsp |
| Freshly ground black pepper (for
garnish) |
1/4 tsp |
|
| Instructions: |
- Pour oil in a pan and heat
- Add ginger, garlic and celery. Stir-fry for a couple of seconds.
- Now add cabbage, broccoli, pineapple cubes and pineapple juice
- Cook over high flame until the juice dries.
- Use freshly ground black pepper to garnish
- Serve warm to have a delicious treat.
|
| Yield: |
Serves 4 |
| Author: |
Ayurveda Herbal Remedy Foods |
