Ayurveda meaning 'science of life,' is a traditional branch of medicine belonging to India. The ayurvedic therapies are so effective that it has become popular all over the world as alternative medicine. According to Ayurveda, the five great elements or “Panchatatva”- earth, water, fire, air and space- compose the Universe, not forgetting the human body. It says that human body is made of three main constituents- Dosha Dhatu Mala. Doshas- “vata” or wind/spirit/air; “pitta” or bile; and “kapha” or phlegm- are principles that control all physical activities. Dhatus are main physical constituents that maintains physical condition of human body. Mala, the waste products, are to be excreted out of the body.

Ayurveda advocates a balance among the three “doshas” of the body. When any of the three- Vata, Pitta or Kapha- become accumulated in the body, it leads to diseases. Ayurveda treats such diseases through recommendation of specific lifestyle, nutritional guidelines, and Ayurvedic medicines made of Indian herbs. If toxins in the body cannot be controlled by them, then Ayurveda conducts a cleansing process called “Pancha Karma” to eliminate all the undesirable toxins. It believes that a healthy metabolic system, good digestion, and proper excretion are key to a good health and fulfilling life. It gives great importance to exercise, yoga, meditation, and massage.