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Home >> Child Care >>

Constipation | Cough and Cold | Worm Infestation

Constipation - Causes and Ayurvedic Remedies

Symptoms

Hard and dry stool daily

Causes

Improper dietary habits
Eating excessive non vegetarian, fried, greasy, fast foods
Insufficient intake of water
Indigestion of food products
Production of toxins in the intestines
Aggravation of vata dosha

Treatment

Avoid laxatives
In severe cases, triphla or avipatikar churna

Potency / Virya

Cold

Remedies

Castor oil mixed with the same quantity of honey
Few drops to one teaspoon of castor oil may

Recipes

Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date with water and remove the pulp. Dosage: One teaspoon of this water three or four times a day.
Regular use of this mixture helps cure constipation.

Dos and don'ts

Infants: Increase the sugar and water content in the diet (e.g.: One teaspoon of honey)
Children: More green vegetables, milk, raisins and fruits like papaya, orange, grapes and figs in the diet.
Do not take the child in the lap, instead put her in a cradle (if newborn)
Allow the baby to move her hands and feet.
Older children: Keep them active.
Do not allow children to watch TV or play indoor games, encourage them to play outdoors.

Constipation | Cough and Cold | Worm Infestation

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