Nail Care
The condition of nails reflect
the quality of tissue production in the body as nails are considered to
be the waste product of bones (asthi dhatu) Healthy nails are pink,
smooth and evenly shaped.
The root cause of nail disorders like splitting and flaky nails, white
spots, vertical ridges or discoloration of the nail bed is an improper
diet. Vata type nails are irregular in shape, pale, rough and brittle
and bitten. A person with Pitta as the predominant dosha has oval, soft,
strong and flexible nails while Kapha type nails are square, thick,
large and very white.
Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and
dark green leafy vegetables encourage healthy nail growth. To make the
hands soft and nourish the nails, prepare a cream of almond oil and
honey and leave it on overnight.
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