The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink, smooth and evenly shaped.

The root cause of nail disorders like splitting and flaky nails, white spots, vertical ridges or discoloration of the nail bed is an improper diet. Vata type nails are irregular in shape, pale, rough and brittle and bitten. A person with Pitta as the predominant dosha has oval, soft, strong and flexible nails while Kapha type nails are square, thick, large and very white.

Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and dark green leafy vegetables encourage healthy nail growth. To make the hands soft and nourish the nails, prepare a cream of almond oil and honey and leave it on overnight.