The condition of nails reflect the
quality of tissue production in the body as nails are considered to be the
waste product of bones (asthi dhatu) Healthy nails are pink, smooth and
evenly shaped.
The root cause of nail disorders like splitting and flaky nails, white
spots, vertical ridges or discoloration of the nail bed is an improper diet.
Vata type nails are irregular in shape, pale, rough and brittle and bitten.
A person with Pitta as the predominant dosha has oval, soft, strong and
flexible nails while Kapha type nails are square, thick, large and very
white.
Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and dark
green leafy vegetables encourage healthy nail growth. To make the hands soft
and nourish the nails, prepare a cream of almond oil and honey and leave it
on overnight.