In the complete human body feet are
the mist strained and worked out part, but inspite of this are the most
neglected one also. Lack of proper care for feet result in many problems
like corns and bunions, cracks, infections and ingrown nails.
Massaging the feet each night with oil is relaxing and keeps them soft and
supple. In winter warm oil can be used with sesame or mustard oil. In summer
coconut oil provides a cooling effect.
Corns
If the shoes are to tight, pinch or do not fit properly corns appear due to
the pressure put on the bony areas of the foot and also interfere with the
circulation of blood ultimately leading to corns.
Home Remedies Corns
- The sap from a marigold stem, milky juice from green figs or
papaya juice are all good remedies. Apply to the affected area
frequently.
- A slice of lemon can be placed on the corn and bandaged in place
overnight.
Crack Heels
Walking barefoot on rough surfaces or excessive exposure of bare feet to
the sun, wind or water causes cracks on the heels and soles apart form the
aggravation of Pitta and Vata doshas, which cause dryness and roughness of
the feet.
Home Remedies Crack Heels
- Take about three tablespoons of bees wax and mix one teaspoonful
sesame oil in it. Warm it a little and apply on the affected areas.
- Use warm sesame oil or ghee on the affected areas.
- Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon
water to the cracked skin.