Although we use our eyes
everyday, we rarely pay attention to them until there is some serious
problem. You can maintain perfect eyesight for most of your life by
following some simple remedies.
An Important Aspect of Health
If you were asked, "Do you take care of your eyes once a week or at
least once a month?", the most common reply would probably be in
the negative. The eyes are considered to tbe the most important organ in
ourt body and yet, people neglect to care for them.
Although we use our eyes everyday, we rarely pay attention until there
is some serious problem. Ayurveda advises to take care of health while
in a healthy state. You can maintain perfect eyesight for most part of
your life by following some simple remedies.
- Every morning after waking up, fill your mouth with water, close
the eyes and sprinkle water on them about 10-15 times. Be sure, as
Ayurveda advises, to wake up before sunrise. Do not use hot water to
wash the eyes.
- Do not wash the eyes or face when the body is sweating,
especially after hard physical exercise or after being exposed to
heat and sun.
- Do not stare continuously, specially while looking at long
distance objects. Blinking or giving rest to the eyes is good. Do
not look at the objects in bright sunlight for a long time. Avoid
reading, writing or working with eyes in improper light, or when the
light is not sufficient. Take a break and give rest to the eyes if
you feel heaviness or tiredness in the eyes.
- Staying up late in the night and sleeping after sunrise is
harmful for the eyes. In case of staying up late, drink a cup of
water after each hour or half hour.
- Protect your eyes from dust, smoke, strong sunlight and strong
wind. Avoid staying long in such conditions. In case you have to
stay, blink often and massage the closed eyes gently with your
palms.
- Try to maintain regular and clean bowel movements. Constipation
weakens the eyesight. In addition; too much anxiety, mental stress,
grief, anger and worry are harmful for the eyes.
- Regular eye exercise maintains perfect eyesight. One simple
method of exercise is moving the eyeball - right and left; upwards
and downwards and rotating it in the clockwise and anti-clockwise
directions.
- Another simple way of protecting of eyes is through 'palming'.
Rub the palms of both hands for about 30 seconds, close the eyes and
gently place the warm palms over the eyes.
- Eating cabbage and carrots is very beneficial for the eyes. These
should be eaten raw. It is all right to drink cabbage and carrot
juice mixed together or separately.
- If Triphala (an Ayurvedic preparation) is available, you can wash
the eyes with 'Triphala water'. Put a teaspoonful of Triphala powder
in a glass of water, and let it stay overnight. Strain the water and
wash the eyes with it.
- Putting one drop of honey in each eye once a week is also
beneficial to the eyes. It causes a bit of irritation, but cleans
the eyes.
Try these remedies and keep your eyes healthy and beautiful. These
remedies can be used by everyone, including those having weak eyesight.
Through these methods, one can even improve one's weak eyesight and
maybe even give up the use of spectacles forever.
