Remedies for Hair Loss and Balding
Hair loss, thinning of hair and
balding are some of the common hair problems. Many of us suffer from
these ailments due to our modern lifestyle and diet. Ayurveda can be
very beneficial in treating these conditions as it investigates the root
cause of the problem. The causes for these hair conditions are:
- Excess of Pitta dosha in the body is the chief cause of hair
problems. Pitta is increased by excessive intake of tea, coffee,
alcohol, meats and excessive smoking. Pitta is also aggravated by
eating too much fried, oily, greasy, spicy, sour, and acidic foods.
- Intake of too many chemical medicines, low blood circulation,
anemia, general weakness after disease, stress, anxiety, and mental
tension are also prime causes of hair loss.
- Chronic diseases like typhoid fever, presence of dandruff or lice
and hormonal imbalance also cause hair loss.
So watch out carefully for these reasons! You may be overdoing one
of them, and thus losing your beautiful hair.
Treatment
- The first step is to locate the root cause in your diet or
lifestyle that may be increasing the Pitta dosha. Once you locate
it, try to give up or at least reduce the diet, habit, or activity
responsible for increasing Pitta.
- Always use a natural shampoo or soap to clean the hair. As most
soaps and shampoos have chemicals, they might be the cause of your
problem. Usually the chemicals have a heating effect, and increase
Pitta locally. Amala (embilica officinalis), Shikakai (Acacia
concinna) are very commonly used in India for washing the hair.
- Oiling and massaging of scalp is very beneficial for stopping the
hair loss. Use coconut oil or mustard oil at least three times in a
week. Certain medicated oils like 'Mahabhringraj oil', 'Amala oil',
and 'Arnica oil' are very useful. Put oil on the scalp, and massage
gently in the roots of the hair.
- The person should maintain a regular bowel movement everyday. In
case of constipation, a mild natural laxative can be taken.
Triphala, an Ayurvedic herbal powder, is also useful.
- The diet should contain more green leafy vegetables, salads,
milk, fruits and sprouts. Take more proteins, milk, buttermilk,
yeast, wheat germ, soybean and vitamin A.
- Regular physical exercise is very beneficial as it helps in
balancing the aggravated doshas.
- A special Ayurvedic preparation made from Bhringraj (Eclipta
elba), Amala, corals, iron and black sesame seeds is very useful,
and even stops the graying of hair.
- Rub your scalp vigorously after washing the hair. It increases
the blood circulation, and activates the sebaceous glands.
- A mixture of lettuce and spinach juice is good to drink to induce
hair growth. The juice of alfalfa mixed with that of carrot, and
lettuce juice is also good to take.
- Daily application of coconut oil mixed with lime juice on the
hair is also beneficial. Applying juice of green coriander leaves on
the head is also good.
- Washing the hair with a paste of cooked Urad dal (black beans)
and fenugreek (methi) 2-3 times a week, is also good.
- A paste of licorice made by grinding it in milk can be applied in
the bald patches. It induces hair growth. A paste of seeds of lemon
and black pepper may also be applied on the bald patches.
These remedies are worth trying and will solve your hair problems.
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