Ayurveda advocates about achieving holistic health by
means of understanding one's body and listening to its urges thereby
conducting one's daily routine ideally. According to ayurvedic principles
the tridoshas- vata, pitta and kapha- the imbalance of whom lead to various
diseases and discomforts can be balanced through specific lifestyle,
nutritional guidelines, and ayurvedic medicines made of Indian herbs.
Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.