Vishesh means special. It is a special deep muscular massage which breaks up adhesions and improves circulation deep within the muscles. It is done with the help of essential oils chosen according to the dosha or bodymind constitution. The techniques used in Vishesh massage include tapping, kneading and squeezing apart from the more traditional massage strokes that are gentle in nature. The style and flow of the Vishesha massage is determined by the body type. Focus is placed on 'Marma' points. This type of massage dissolves and cleanses ama (toxins) from the tissues and stimulates the lymphatic flow. Vishesh massage removes blockages to increase blood flow, improve digestion, and awaken the energy sources and deeper levels of consciousness. This deep tissue massage is especially helpful for soothing sore, tired or aching muscles.