Gharshana literally means “rubbing”. The Gharsana massage, basically is, a dry lymphatic skin brushing having an exfoliating effect on skin. It is a great therapy for
skin care. It is done without oil. If gharshana is done on a regular basis, it helps in breaking down fat deposits by enhancing blood and lymphatic circulation. It cleans and exfoliates the skin, making it more receptive to herbs and therapeutic oils. It is followed by bathing or oil massage. Gharshana is done after wearing gloves made up of wool,raw silk, or terry cloth. During gharshana, light vigorous upward strokes are given. It can be done everyday.
When body is rubbed during Gharshana, heat is generated which improves circulation thereby eliminating wastes from body. The gentle strokes in upward direction activate the lymphatic flow. Gharshana produces exfoiliating effect due to the usage of wool or raw silk. Both of them are fairly abrasive but soothing to the skin. Exfoliated skin functions better in eliminating wastes. Raw silk is beneficial for Vata and Pitta body types whereas wool is good for kapha type of body. Terry cloth can be used for Vata and Pitta body types.
